Why Movement Matters: A Guide to Our Intro Series

I created this series because I truly believe movement is a form of self-care, especially during busy seasons.

Hi WhereverCo. community!

I hope you’re having a wonderful week and getting into the holiday spirit. The holidays can be such a busy time — lately it feels like they sneak up out of nowhere — and yet here we are, only a few weeks away from the big day. I can’t believe I’m saying that!

I wanted to hop in and give a quick explanation of what the Free Intro Movement Series is all about. This series is an introduction to the movement practices from my dance classes. It’s designed as a self-study resource to help you understand body placement and the why behind each movement.

Our official classes will be part of a membership — more of a press-play, follow-along style where we move together in real time. But this introductory series is here to help you get to know your body and how it moves before we dive into full sessions.

What You’ll Need (No Equipment Required)

• An open mind

• Trust in the process

• A few deep breaths

• Time for yourself

• Patience and presence

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That’s it — just show up as you are.

I’m so excited to share this with you and to get moving together!

Victoria